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nternational Yoga Day, which falls on June 21st, is also the first day of summer. Yoga enthusiasts from all over the world gather on this significant day to honor the ancient practices of yoga. However, as we all know, the COVID-19 epidemic has wreaked havoc on many lives. It has influenced people's physical and mental health. Anxiety and depression are on the rise. As a result, we've put together a list of international yoga day activities that you can do at home or work.
We all know, however, that yoga can help people stay physically and mentally healthy in such situations. So, to help you celebrate Yoga Day at work, we've compiled a list of the best and most amazing yoga day celebration ideas. These yoga day activities can be planned at work. Also, ensure that your employees are healthy and wealthy. So, let's get started.
Tips To Celebrate International Yoga Day
Employers can join the movement and take a comprehensive approach to improve the health of their employees. Yoga is a component of many corporate wellness programs. Many employees praise it for its ability to reduce workplace stress. So, before we get into international yoga day activities, let's go over some yoga day celebration tips.
Organize a yoga session or class for your staff. Ensure that your coworkers attend the class and session as well.
Choose a suitable location for your event. If your employees work from home, you could have a virtual yoga session.
Give your employees yoga mats and tell them to wear loose, comfortable clothing.
Hire a qualified yoga instructor to lead the session and educate your employees on the benefits of yoga.
Encourage your entire company to participate in the event.
Make plans for healthy snacks and beverages after the lesson.
Request feedback from your employees and encourage them to do yoga regularly.
Encourage others to participate by posting photos and videos from the event on social media.
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